25 hours in bed to learn to slow down: ‘Slow Up’ breaks the rat race

Citizens’ collective Worried Citizens is calling on people to step out of the daily rat race for 25 hours on Saturday, October 24, during ‘Slow Up’. The action aims to let people experience what slowing down feels like and highlight the potential health impact of a high-speed lifestyle. Psychotherapist Nina Mouton and psychologist Leslie Hodge share six accessible tips and warn that people sometimes no longer feel their own limits.